|
Training
programs must incorporate specific training activities to increase
motor skill and physical fitness levels. These programs must
start with training activities that require minimal motor skills
and physical fitness. After pitchers master specific pitching
skills and attain the minimal pitching fitness, the program must
advance to more advanced training activities that require advanced
pitching skills and physical fitness.
WARNING: Until
the medial epicondyle growth plates become contiguous with their
humeral diaphyses, adolescent pitchers must NOT do my
10 lb. wrist weight or my 6 lb. iron ball exercises.
a. Two Week
Training Program
I
wrote my two week training program as an introductory program
to my force application techniques. On the Maxline training days,
I teach a fastball and a curve. On the Torque training days,
I teach a fastball and a screwball. Without professional instruction,
pitchers will find perfecting my force application techniques
challenging.
1) First Training
Day-Maxline Workout
1.
16 10 lb. WW pronated swings:
2. 16 10 lb. WW shakedowns:
--
3. 08 10 lb. WW maxline fastball forearm extensions:
4. 08 10 lb. WW maxline fastball easy leverage throws:
5. 08 10 lb. WW maxline fastball power leverage throws:
--
7. 08 10 lb. WW maxline curve forearm extensions:
8. 08 10 lb. WW maxline curve easy leverage throws:
9. 08 10 lb. WW maxline curve power leverage throws:
-----------------------------------------------------------------------
11. 16 bucket twirls:
12. 16 6 lb. IB finger spins:
--
13. 08 6 lb. IB maxline fastball forearm extensions:
14. 08 6 lb. IB maxline fastball easy leverage throws:
15. 08 6 lb. IB maxline fastball power leverage throws:
--
16. 08 6 lb. IB maxline curve foot forearm extensions:
17. 08 6 lb. IB maxline curve easy leverage throws:
18. 08 6 lb. IB maxline curve power leverage throws:
-----------------------------------------------------------------------
2) Second
Training Day-Maxline Workout
1.
16 10 lb. WW pronated swings:
2. 16 10 lb. WW shakedowns:
--
3. 08 10 lb. WW maxline fastball forearm extensions:
4. 08 10 lb. WW maxline fastball easy leverage throws:
5. 08 10 lb. WW maxline fastball power leverage throws:
--
6. 08 10 lb. WW maxline curve forearm extensions:
7. 08 10 lb. WW maxline curve easy leverage throws:
8. 08 10 lb. WW maxline curve power leverage throws:
-----------------------------------------------------------------------
9. 16 bucket twirls:
10. 16 6 lb. IB finger spins:
--
11. 08 6 lb. IB maxline fastball forearm extensions:
12. 08 6 lb. IB maxline fastball easy leverage throws:
13. 08 6 lb. IB maxline fastball power leverage throws:
--
14. 08 6 lb. IB maxline curve forearm extensions:
15. 08 6 lb. IB maxline curve easy leverage throws:
16. 08 6 lb. IB maxline curve power leverage throws:
-----------------------------------------------------------------------
3) Third Training
Day-Maxline Workout
1.
16 10 lb. WW pronated swings:
2. 16 10 lb. WW shakedowns:
--
3. 08 10 lb. WW maxline fastball forearm extensions:
4. 08 10 lb. WW maxline fastball easy leverage throws:
5. 08 10 lb. WW maxline fastball power leverage throws:
--
6. 08 10 lb. WW maxline curve forearm extensions:
7. 08 10 lb. WW maxline curve easy leverage throws:
8. 08 10 lb. WW maxline curve power leverage throws:
-----------------------------------------------------------------------
9. 16 bucket twirls:
10. 16 6 lb. IB finger spins:
--
11. 08 6 lb. IB maxline fastball forearm extensions:
12. 08 6 lb. IB maxline fastball easy leverage throws:
13. 08 6 lb. IB maxline fastball power leverage throws:
--
14. 08 6 lb. IB maxline curve forearm extensions:
15. 08 6 lb. IB maxline curve easy leverage throws:
16. 08 6 lb. IB maxline curve power leverage throws:
-----------------------------------------------------------------------
(Practice the wrong foot throw technique.)
4) Fourth
Training Day-Torque Workout
1.
16 10 lb. WW pronated swings:
2. 16 10 lb. WW shakedowns:
--
3. 08 10 lb. WW torque fastball forearm extensions:
4. 08 10 lb. WW torque fastball easy leverage throws:
5. 08 10 lb. WW torque fastball power leverage throws:
--
6. 08 10 lb. WW torque screwball forearm extensions:
7. 08 10 lb. WW torque screwball easy leverage throws:
8. 08 10 lb. WW torque screwball power leverage throws:
-----------------------------------------------------------------------
9. 16 bucket twirls:
10. 16 6 lb. IB finger spins:
--
11. 08 6 lb. IB torque fastball forearm extensions:
12. 08 6 lb. IB torque fastball easy leverage throws:
13. 08 6 lb. IB torque fastball power leverage throws:
--
14. 08 6 lb. IB torque screwball forearm extensions:
14. 08 6 lb. IB torque screwball easy leverage throws:
16. 08 6 lb. IB torque screwball power leverage throws:
-----------------------------------------------------------------------
(Practice the wrong foot throw technique.)
5) Fifth Training
Day-Maxline Workout
1.
16 10 lb. WW pronated swings:
2. 16 10 lb. WW shakedowns:
--
3. 06 10 lb. WW maxline fastball forearm extensions:
4. 06 10 lb. WW maxline fastball easy leverage throws:
5. 06 10 lb. WW maxline fastball power leverage throws:
6. 06 10 lb. WW maxline fastball wrong foot stride throws:
--
7. 06 10 lb. WW maxline curve forearm extensions:
8. 06 10 lb. WW maxline curve easy leverage throws:
9. 06 10 lb. WW maxline curve power leverage throws:
10. 06 10 lb. WW maxline curve wrong foot stride throws:
-----------------------------------------------------------------------
11. 16 bucket twirls:
12. 16 6 lb. IB finger spins:
--
13. 06 6 lb. IB maxline fastball forearm extensions:
14. 06 6 lb. IB maxline fastball easy leverage throws:
15. 06 6 lb. IB maxline fastball power leverage throws:
16. 06 6 lb. IB maxline fastball wrong foot stride throws:
--
17. 06 6 lb. IB maxline curve forearm extensions:
18. 06 6 lb. IB maxline curve easy leverage throws:
18. 06 6 lb. IB maxline curve power leverage throws:
20. 06 6 lb. IB maxline curve wrong foot stride throws:
-----------------------------------------------------------------------
19. 12 baseball maxline fastball wrong foot stride throws:
20. 12 baseball maxline curve wrong foot stride throws:
6) Sixth Training
Day-Torque Workout
1.
16 10 lb. WW pronated swings:
2. 16 10 lb. WW shakedowns:
--
3. 06 10 lb. WW torque fastball forearm extensions:
4. 06 10 lb. WW torque fastball easy leverage throws:
5. 06 10 lb. WW torque fastball power leverage throws:
6. 06 10 lb. WW torque fastball wrong foot stride throws:
--
7. 06 10 lb. WW torque screwball forearm extensions:
8. 06 10 lb. WW torque screwball easy leverage throws:
9. 06 10 lb. WW torque screwball power leverage throws:
10. 06 10 lb. WW torque screwball wrong foot stride throws:
-----------------------------------------------------------------------
11. 16 bucket twirls:
12. 16 6 lb. IB finger spins:
--
13. 06 6 lb. IB torque fastball forearm extensions:
14. 06 6 lb. IB torque fastball easy leverage throws:
15. 06 6 lb. IB torque fastball power leverage throws:
16. 06 6 lb. IB torque fastball wrong foot stride throws:
--
17. 06 6 lb. IB torque screwball forearm extensions:
18. 06 6 lb. IB torque screwball easy leverage throws:
19. 06 6 lb. IB torque screwball power leverage throws:
20. 06 6 lb. IB torque screwball wrong foot stride throws:
-----------------------------------------------------------------------
21. 12 baseball torque fastball wrong foot stride throws:
22. 12 baseball torque screwball wrong foot stride throws:
7) Seventh
Training Day-Maxline Workout
1.
16 10 lb. WW pronated swings:
2. 16 10 lb. WW shakedowns:
--
3. 06 10 lb. WW maxline fastball forearm extensions:
4. 06 10 lb. WW maxline fastball easy leverage throws:
5. 06 10 lb. WW maxline fastball power leverage throws:
6. 06 10 lb. WW maxline fastball wrong foot stride trans throws:
--
7. 06 10 lb. WW maxline curve forearm extensions:
8. 06 10 lb. WW maxline curve easy leverage throws:
9. 06 10 lb. WW maxline curve power leverage throws:
10. 06 10 lb. WW maxline curve wrong foot stride trans throws:
-----------------------------------------------------------------------
11. 16 bucket twirls:
12. 16 6 lb. IB finger spins:
--
13. 06 6 lb. IB maxline fastball forearm extensions:
14. 06 6 lb. IB maxline fastball easy leverage throws:
15. 06 6 lb. IB maxline fastball power leverage throws:
16. 06 6 lb. IB maxline fastball wrong foot stride trans throws:
--
17. 06 6 lb. IB maxline curve forearm extensions:
18. 06 6 lb. IB maxline curve easy leverage throws:
19. 06 6 lb. IB maxline curve power leverage throws:
20. 06 6 lb. IB maxline curve wrong foot stride trans throws:
-----------------------------------------------------------------------
21. 24 baseball maxline fastball wrong foot stride throws:
22. 24 baseball maxline curve wrong foot stride throws:
8) Eighth
Training Day-Torque Workout
1.
16 10 lb. WW pronated swings:
2. 16 10 lb. WW shakedowns:
--
3. 06 10 lb. WW torque fastball forearm extensions:
4. 06 10 lb. WW torque fastball easy leverage throws:
5. 06 10 lb. WW torque fastball power leverage throws:
6. 06 10 lb. WW torque fastball wrong foot stride throws:
--
7. 06 10 lb. WW torque screwball forearm extensions:
8. 06 10 lb. WW torque screwball easy leverage throws:
9. 06 10 lb. WW torque screwball power leverage throws:
10. 06 10 lb. WW torque screwball wrong foot stride throws:
-----------------------------------------------------------------------
11. 16 bucket twirls:
12. 16 6 lb. IB finger spins:
--
13. 06 6 lb. IB torque fastball forearm extensions:
14. 06 6 lb. IB torque fastball easy leverage throws:
15. 06 6 lb. IB torque fastball power leverage throws:
16. 06 6 lb. IB torque fastball wrong foot stride throws:
--
17. 06 6 lb. IB torque screwball forearm extensions:
18. 06 6 lb. IB torque screwball easy leverage throws:
19. 06 6 lb. IB torque screwball power leverage throws:
20. 06 6 lb. IB torque screwball wrong foot stride throws:
-----------------------------------------------------------------------
21. 24 baseball torque fastball wrong foot stride throws:
22. 24 baseball torque screwball wrong foot stride throws:
9) Ninth Training
Day-Maxline Workout
1.
16 10 lb. WW pronated swings:
2. 16 10 lb. WW shakedowns:
--
3. 06 10 lb. WW maxline fastball forearm extensions:
4. 06 10 lb. WW maxline fastball easy leverage throws:
5. 06 10 lb. WW maxline fastball power leverage throws:
6. 06 10 lb. WW maxline fastball rock-back trans throws:
--
7. 06 10 lb. WW maxline curve forearm extensions:
8. 06 10 lb. WW maxline curve easy leverage throws:
9. 06 10 lb. WW maxline curve power leverage throws:
10. 06 10 lb. WW maxline curve rock-back trans throws:
-----------------------------------------------------------------------
11. 16 bucket twirls:
12. 16 6 lb. IB finger spins:
--
13. 06 6 lb. IB maxline fastball forearm extensions:
14. 06 6 lb. IB maxline fastball easy leverage throws:
15. 06 6 lb. IB maxline fastball power leverage throws:
16. 06 6 lb. IB maxline fastball rock-back trans throws:
--
17. 06 6 lb. IB maxline curve forearm extensions:
18. 06 6 lb. IB maxline curve easy leverage throws:
19. 06 6 lb. IB maxline curve power leverage throws:
20. 06 6 lb. IB maxline curve rock-back trans throws:
-----------------------------------------------------------------------
21. 12 baseball maxline fastball wrong foot stride throws:
22. 12 baseball maxline fastball rock-back trans throws:
--
23. 12 baseball maxline curve wrong foot stride throws:
24. 12 baseball maxline curve rock-back trans throws:
10) Tenth
Training Day-Torque Workout
1.
16 10 lb. WW pronated swings:
2. 16 10 lb. WW shakedowns:
--
3. 06 10 lb. WW torque fastball forearm extensions:
4. 06 10 lb. WW torque fastball easy leverage throws:
5. 06 10 lb. WW torque fastball power leverage throws:
6. 06 10 lb. WW torque fastball rock-back trans throws:
--
7. 06 10 lb. WW torque screwball forearm extensions:
8. 06 10 lb. WW torque screwball easy leverage throws:
9. 06 10 lb. WW torque screwball power leverage throws:
10. 06 10 lb. WW torque screwball rock-back trans throws:
-----------------------------------------------------------------------
11. 16 bucket twirls:
12. 16 6 lb. IB finger spins:
--
13. 06 6 lb. IB torque fastball forearm extensions:
14. 06 6 lb. IB torque fastball easy leverage throws:
15. 06 6 lb. IB torque fastball power leverage throws:
16. 06 6 lb. IB torque fastball rock-back trans throws:
--
17. 06 6 lb. IB torque screwball forearm extensions:
18. 06 6 lb. IB torque screwball easy leverage throws:
19. 06 6 lb. IB torque screwball power leverage throws:
20. 06 6 lb. IB torque screwball rock-back trans throws:
-----------------------------------------------------------------------
21. 12 baseball torque fastball wrong foot stride throws:
22. 12 baseball torque fastball rock-back trans throws:
--
23. 12 baseball torque screwball wrong foot stride throws:
24. 12 baseball torque screwball rock-back trans throws:
11) Eleventh
Training Day-Maxline Workout
1.
16 10 lb. WW pronated swings:
2. 16 10 lb. WW shakedowns:
--
3. 06 10 lb. WW maxline fastball forearm extensions:
4. 06 10 lb. WW maxline fastball easy leverage throws:
5. 06 10 lb. WW maxline fastball power leverage throws:
6. 06 10 lb. WW maxline fastball rock-back trans throws:
--
7. 06 10 lb. WW maxline curve forearm extensions:
8. 06 10 lb. WW maxline curve easy leverage throws:
9. 06 10 lb. WW maxline curve power leverage throws:
10. 06 10 lb. WW maxline curve rock-back trans throws:
-----------------------------------------------------------------------
11. 16 bucket twirls:
12. 16 6 lb. IB finger spins:
--
13. 06 6 lb. IB maxline fastball forearm extensions:
14. 06 6 lb. IB maxline fastball easy leverage throws:
15. 06 6 lb. IB maxline fastball power leverage throws:
16. 06 6 lb. IB maxline fastball rock-back trans throws:
--
17. 06 6 lb. IB maxline curve forearm extensions:
18. 06 6 lb. IB maxline curve easy leverage throws:
19. 06 6 lb. IB maxline curve power leverage throws:
20. 06 6 lb. IB maxline curve rock-back trans throws:
-----------------------------------------------------------------------
21. 12 baseball maxline fastball wrong foot stride trans throws:
22. 12 baseball maxline fastball rock-back trans throws:
--
23. 12 baseball maxline curve wrong foot stride trans throws:
24. 12 baseball maxline curve rock-back trans throws:
12) Twelfth
Training Day-Torque Workout
1.
16 10 lb. WW pronated swings:
2. 16 10 lb. WW shakedowns:
--
3. 06 10 lb. WW torque fastball forearm extensions:
4. 06 10 lb. WW torque fastball easy leverage throws:
5. 06 10 lb. WW torque fastball power leverage throws:
6. 06 10 lb. WW torque fastball rock-back trans throws:
--
7. 06 10 lb. WW torque screwball forearm extensions:
8. 06 10 lb. WW torque screwball easy leverage throws:
9. 06 10 lb. WW torque screwball power leverage throws:
10. 06 10 lb. WW torque screwball rock-back trans throws:
-----------------------------------------------------------------------
11. 16 bucket twirls:
12. 16 6 lb. IB finger spins:
--
13. 06 6 lb. IB torque fastball forearm extensions:
14. 06 6 lb. IB torque fastball easy leverage throws:
15. 06 6 lb. IB torque fastball power leverage throws:
16. 06 6 lb. IB torque fastball rock-back trans throws:
--
17. 06 6 lb. IB torque screwball forearm extensions:
18. 06 6 lb. IB torque screwball easy leverage throws:
19. 06 6 lb. IB torque screwball power leverage throws:
20. 06 6 lb. IB torque screwball rock-back trans throws:
-----------------------------------------------------------------------
21. 24 baseball torque fastball wrong foot stride trans throws:
21. 24 baseball torque fastball rock-back trans throws:
--
22. 24 baseball torque screwball wrong foot stride trans throws:
22. 24 baseball torque screwball rock-back trans throws:
13) Thirteenth
Training Day-Maxline Workout
1.
16 10 lb. WW pronated swings:
2. 16 10 lb. WW shakedowns:
--
3. 06 10 lb. WW maxline fastball forearm extensions:
4. 06 10 lb. WW maxline fastball easy leverage throws:
5. 06 10 lb. WW maxline fastball power leverage throws:
6. 06 10 lb. WW maxline fastball rock-back trans throws:
--
7. 06 10 lb. WW maxline curve forearm extensions:
8. 06 10 lb. WW maxline curve easy leverage throws:
9. 06 10 lb. WW maxline curve power leverage throws:
10. 06 10 lb. WW maxline curve rock-back trans throws:
-----------------------------------------------------------------------
11. 16 bucket twirls:
12. 16 6 lb. IB finger spins:
--
13. 06 6 lb. IB maxline fastball forearm extensions:
14. 06 6 lb. IB maxline fastball easy leverage throws:
15. 06 6 lb. IB maxline fastball power leverage throws:
16. 06 6 lb. IB maxline fastball rock-back trans throws:
--
17. 06 6 lb. IB maxline curve forearm extensions:
18. 06 6 lb. IB maxline curve easy leverage throws:
19. 06 6 lb. IB maxline curve power leverage throws:
20. 06 6 lb. IB maxline curve rock-back trans throws:
-----------------------------------------------------------------------
21. 24 baseball maxline fastball rock-back trans throws:
22. 24 baseball maxline curve rock-back trans throws:
14) Fourteenth
Training Day-Torque Workout
1.
16 10 lb. WW pronated swings:
2. 16 10 lb. WW shakedowns:
--
3. 06 10 lb. WW torque fastball forearm extensions:
4. 06 10 lb. WW torque fastball easy leverage throws:
5. 06 10 lb. WW torque fastball power leverage throws:
6. 06 10 lb. WW torque fastball rock-back trans throws:
--
7. 06 10 lb. WW torque screwball forearm extensions:
8. 06 10 lb. WW torque screwball easy leverage throws:
9. 06 10 lb. WW torque screwball power leverage throws:
10. 06 10 lb. WW torque screwball rock-back trans throws:
-----------------------------------------------------------------------
11. 16 bucket twirls:
12. 16 6 lb. IB finger spins:
--
13. 06 6 lb. IB torque fastball forearm extensions:
14. 06 6 lb. IB torque fastball easy leverage throws:
15. 06 6 lb. IB torque fastball power leverage throws:
16. 06 6 lb. IB torque fastball rock-back trans throws:
--
17. 06 6 lb. IB torque screwball forearm extensions:
18. 06 6 lb. IB torque screwball easy leverage throws:
19. 06 6 lb. IB torque screwball power leverage throws:
20. 06 6 lb. IB torque screwball rock-back trans throws:
-----------------------------------------------------------------------
21. 24 baseball torque fastball rock-back trans throws:
22. 24 baseball torque screwball rock-back trans throws:
b. Forty Week
Training Program
I
offer my forty week training program only at my Zephyrhills,
FL Pitching Training Center. Pitchers must agree to train daily
for two hundred and eighty consecutive days. If pitchers miss
days, to regain their training level, they have to train one
and one-half days for every day that they missed. During the
forty week training program, pitchers cannot pitch competitively.
However, after the program, pitchers must pitch competitively
as much as possible. I prefer that pitchers have four years of
college eligibility remaining, but I will accept pitchers with
only two years of college eligibility remaining.
Workout
###
Day
001 Sun Two Week Training Program
015 Sun 10 lb WW (06 reps):06 lb IB (06 reps) from 20': BB (24
reps)
029 Sun 15 lb WW (08 reps):06 lb IB (06 reps) from 24': BB (24
reps)
035 Sat 15 lb WW (10 reps):06 lb IB (06 reps) from 24': BB (24
reps)
041 Fri 15 lb WW (12 reps):06 lb IB (06 reps) from 24': BB (24
reps)
-----------------------------------------------------------------------
047
Thu 15 lb WW (14 reps):06 lb IB (06 reps) from 24': BB (24 reps)
053 Wed 20 lb WW (06 reps):06 lb IB (08 reps) from 28': BB (24
reps)
059 Tue 20 lb WW (06 reps):06 lb IB (10 reps) from 28': BB (24
reps)
065 Mon 20 lb WW (06 reps):06 lb IB (12 reps) from 28': BB (24
reps)
071 Sun 20 lb WW (06 reps):06 lb IB (14 reps) from 28': BB (24
reps)
--------------------
End of the First Training Cycle --------------------
077
Sat 20 lb WW (08 reps):08 lb IB (06 reps) from 20': BB (24 reps)
083 Fri 20 lb WW (10 reps):08 lb IB (06 reps) from 20': BB (24
reps)
089 Thu 20 lb WW (12 reps):08 lb IB (06 reps) from 20': BB (24
reps)
095 Wed 20 lb WW (14 reps):08 lb IB (06 reps) from 24': BB (24
reps)
-----------------------------------------------------------------------
101
Tue 25 lb WW (06 reps):08 lb IB (08 reps) from 24': BB (24 reps)
107 Mon 25 lb WW (06 reps):08 lb IB (10 reps) from 24': BB (24
reps)
113 Sun 25 lb WW (06 reps):08 lb IB (12 reps) from 28': BB (24
reps)
119 Sat 25 lb WW (06 reps):08 lb IB (14 reps) from 28': BB (24
reps)
--------------------
End of the Second Training Cycle -------------------
125
Fri 25 lb WW (05 reps):10 lb IB (04 reps) from 20': BB (16 reps)
131 Thu 25 lb WW (06 reps):10 lb IB (04 reps) from 20': BB (16
reps)
137 Wed 25 lb WW (07 reps):10 lb IB (04 reps) from 20': BB (16
reps)
143 Tue 25 lb WW (08 reps):10 lb IB (04 reps) from 24': BB (16
reps)
-----------------------------------------------------------------------
149
Mon 30 lb WW (04 reps):10 lb IB (05 reps) from 24': BB (16 reps)
155 Sun 30 lb WW (04 reps):10 lb IB (06 reps) from 24': BB (16
reps)
161 Sat 30 lb WW (04 reps):10 lb IB (07 reps) from 28': BB (16
reps)
167 Fri 30 lb WW (04 reps):10 lb IB (08 reps) from 28': BB (16
reps)
--------------------
End of the Third Training Cycle --------------------
173
Thu 30 lb WW (05 reps):12 lb IB (04 reps) from 20': BB (16 reps)
179 Wed 30 lb WW (06 reps):12 lb IB (04 reps) from 20': BB (16
reps)
185 Tue 30 lb WW (07 reps):12 lb IB (04 reps) from 20': BB (16
reps)
191 Mon 30 lb WW (08 reps):12 lb IB (04 reps) from 20': BB (16
reps)
-----------------------------------------------------------------------
197
Sun 32.5lb WW (04 reps):12 lb IB (05 reps) from 24': BB (16 reps)
203 Sat 32.5lb WW (04 reps):12 lb IB (06 reps) from 24': BB (16
reps)
209 Fri 32.5lb WW (04 reps):12 lb IB (07 reps) from 24': BB (16
reps)
215 Thu 32.5lb WW (04 reps):12 lb IB (08 reps) from 24': BB (16
reps)
-------------------
End of the Fourth Training Cycle --------------------
221
Wed 32.5lb WW (02 reps):12 lb IB (02 reps) from 28': BB (24 reps)
227 Tue 32.5lb WW (02 reps):12 lb IB (02 reps) from 28': BB (32
reps)
233 Mon 32.5lb WW (02 reps):12 lb IB (02 reps) from 28': BB (40
reps)
239 Sun 32.5lb WW (02 reps):12 lb IB (02 reps) from 28': BB (40
reps)
245 Sat 32.5lb WW (02 reps):12 lb IB (02 reps) from 28': BB (40
reps)
251 Fri 32.5lb WW (02 reps):12 lb IB (02 reps) from 28': BB (40
reps)
257 Thu 32.5lb WW (02 reps):12 lb IB (02 reps) from 28': BB (40
reps)
263 Wed 32.5lb WW (02 reps):12 lb IB (02 reps) from 28': BB (40
reps)
269 Tue 32.5lb WW (02 reps):12 lb IB (02 reps) from 28': BB (40
reps)
275 Mon 32.5lb WW (02 reps):12 lb IB (02 reps) from 28': BB (40
reps)
Forty Week
Training Program Ends
After
my forty week training program, to continue their motor skill
development, pitchers have to pitch competitively. Pitchers physiologically
respond to my forty week training program very similarly. They
can achieve the pitching arm strength required to throw all pitches
within the forty weeks. However, I cannot predict when pitchers
will master the pitching motor skills. Pitchers should not expect
to master everything that I teach within the forty week training
program.
|
