Coaching Adult Pitchers

Coaching Adult Pitchers by Dr. Mike Marshall takes a comprehensive look at pitching mechanics, training, and techniques to improve skills.

"Adult bones provide solid foundations from which muscles apply force." - Dr. Mike Marshall
Coaching Adult Pitchers
Copyright © 2000-2004

by Michael G. Marshall, Ph.D.

Chapter 7: Skeletal Development

Adult bones do not lengthen. Adult bones have fully mineralized. Adult bones provide solid foundations from which muscles apply force. Nevertheless, adult bones replenish and respond to mechanical stresses.

a. Spongy and Compact Bone

In long adult bones, spongy bone tissues make up their proximal and distal ends. Networks of interlacing bone columns (trabeculae) enclose the small multi-sided fatty marrow spaces in spongy bone tissue. Parallel bone threads occupy these between trabeculae spaces. Spongy bone tissues fill the marrow space beneath bones' articular surfaces. These spongy bone tissues effectively dampen mechanical stress shocks that transfer across articular surfaces. Strategically located strut-like Haversian Canals also dampen and disperse mechanical stress shocks across joints' large cross-sectional areas.

Compact bone tissues make up long bone shafts. Compact bone tissues develop from spongy bone tissues. However, compact bone tissues become much more rigid than spongy bone tissues. Compact bone tissues surround the marrow canals in long bone shafts. In bone cortexes, thin bone sheets (lamellae) arrange in cylindrical layers and group around narrow axial marrow canals. Marrow canals contain blood vessels and some loose connective tissues.

b. Mineralized Bone

Adult bone cortexes have three segments. The external-most segment (periosteum) has three layers. From outside to inside, the periosteum contains layers of fibroblast, pre-osteoblast and osteoblast bone cells. The middle segment constantly regenerates mineralized bone tissues (MBT). This regenerating layer contains osteoblasts, osteocytes, osteoclasts and Haversian Canals. The internal-most segment (endosteum) is the bone's axial canal. The endosteum contains osteoclasts and pre-osteoclasts.

c. Adult Bone Physiology

1. Fibroblasts

Muscles that arise from bones blend with the periosteum's fibroblastic layer. Although fibroblasts have rich blood vessel and nerve supplies, fibroblasts very slowly add new collagenous fibers to bones' surfaces. Fibroblasts are protein fibers with the same organic composition as bone, but without the mineral content that hardens protein fibers into mineralized adult bones. Throughout adulthood, fibroblastic layers remain relatively stable.

2. Pre-Osteoblasts, Osteoblasts and Osteocytes

Immediately beneath fibroblastic layers, pre-osteoblastic layers continually produce mature osteoblasts. New osteoblasts continually replace old osteoblasts that line entire external (periosteal) mineralized bone tissue surfaces. All along mineralized bone tissue's irregular contours, osteoblasts stand shoulder to shoulder one cell deep. Every day, osteoblasts add their own volume of new bone tissue to periosteal surfaces. Every three days, new osteoblasts push older osteoblasts into mineralized bone tissues and encase them. New bone tissues continuously push previously added bone tissues toward marrow canal centers. Consequently, mineralized bone tissues continually regenerate.

Encased osteoblasts cannot add new bone tissue. However, they can transfer nutrients from the periosteum to the new bone tissue that they added to mineralized bone tissues. Because encased osteoblasts no longer function as bone tissue manufacturing osteoblasts, researchers call them osteocytes.

3. Haversian Canals, Pre-Osteoclasts and Osteoclasts

Osteoclasts locate in mineralized bone tissue and on the cortexes' endosteal surfaces. Osteoclasts are many times larger than osteoblasts. Compression mechanical stresses stimulate mineralized bone tissue osteoclasts to resorb appropriately aligned microscopic cylinders (Haversian canals). Consequently, without increasing bones' sizes or mineralizations, Haversian Canals strengthen bones against compression mechanical stresses.

Endosteal osteoclasts cover forty percent of mineralized bone tissues' endosteal surfaces. Osteoclasts resorb mineralized bone tissues. Osteoclasts are very mobile. Every eighteen hours, osteoclasts contact entire endosteal surfaces. Pre-osteoclasts float freely in bones' marrow canals and mature into osteoclasts.

Coaching Adult Pitchers



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